North Brother CrossFit : Encouragement for everyone to get fit

When it comes to exercise, there is something for everyone at North Brother CrossFit.

From kids to grandparents, students, professionals, tradies, mums, dads and all in between, the members of CrossFit are constantly helping and encouraging each other to improve fitness and health.

The CrossFit North Brother journey began back in 2014, with a group of family and friends who wanted to improve health and fitness. 

As it grew in popularity, they recently moved to the purpose-built facility in Bayside Circuit in the heart of Laurieton.

Now they are fully equipped with gymnastic, strength and condition equipment. As well as ample floor room to comfortably accommodate classes.

CrossFit is a fitness regime developed over several decades and all workouts and movements can be scaled and adapted to suit anyone.  The workouts are based on functional movements reflecting the best aspects of gymnastics, weightlifting, running, rowing and more.

Ever thought there isn’t enough time in the day to exercise? The classes here are typically just an hour long. Plus the open gym times allow members to train at any time.

North Brother CrossFit has affiliations with Sports and Spinal Physiotherapists, the Massage Mechanic (Travis Ewen) and Evolve Dietetics (Liam McCudden).

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