Sahaja Yoga Australia is offering free meditation programs in Port Macquarie on Thursday, July 11, as part of a Meditate Australia tour.
A pop-up meditation program will be held at the Town Beach foreshore from 9.30am until 11.30am.
A meditation program will also be held at the Girl Guides Hall on Hollingworth Street from 1pm until 2pm. Both programs are free of charge and are suitable for beginners and experienced practitioners of meditation.
Sahaja Yoga Meditation is a not-for-profit organisation which has run free meditation classes in cities and towns across Australia for over 35 years.
The practice of Sahaja Yoga Meditation leads to a peaceful state of awareness known as 'thoughtless awareness' or 'mental stillness'.
For more information visit Meditate Australia go to www.meditateaustralia.com.au.